Joanne Johnson

I have always tried to prioritize my well being through health and fitness. I have stumbled along the way, especially on weekends.

Even though I have not lost the body fat I would like to have lost, I did lose a total of 9.6 pounds of body fat mass for a total percentage loss of 4.1% which is 6.1 pounds! That being said, I do not let the scale define my success. With the body fat loss, I also gained skeletal muscle mass.

This challenge has taught me that health is not just about aesthetics, it's about prioritizing self-care and building a sustainable lifestyle that empowers me to live life to the fullest. I will continue to prioritize and focus more on my activity and consumption on the weekends.