Erica Di Lenge

After the end of the Covid lockdown, I knew it was time to make a change. I joined Showcase Strength and Fitness, hoping to regain some sense of normalcy and start focusing on my health. At first, my weight loss journey was slow. I didn’t immediately jump into drastic changes, but simply getting into the gym was a step in the right direction.

However, it wasn’t until last year that I decided to take my weight loss more seriously. As I started to focus more on my fitness, I realized that weight lifting was the key to transforming my body. Cardio alone wasn’t going to get me the results I wanted — I needed to build muscle and reshape my body from the inside out.

Weight lifting allowed me to do just that. Over time, I grew stronger, both physically and mentally. It gave me the confidence to push myself and stay consistent, even on the days when progress felt slow.

Alongside my workouts, I revamped my diet, placing an emphasis on eating high-protein meals. I knew that in order to fuel my workouts and recover properly, protein was essential. My diet became focused on lean meats, fish, eggs, and other nutrient-dense foods that kept me feeling full and energized.

The combination of weight lifting and a protein-rich diet helped me see steady progress, not just on the scale but in how I felt overall.

Earlier this year, I decided to challenge myself even further by entering a Body Transformation Challenge. This was an opportunity to push myself harder than ever before. Throughout the challenge, I saw noticeable changes in my strength, my physique, and my mindset. It was a test of discipline and commitment, but in the end, I made a lot of progress.

While I’ve made significant strides, I am still working toward reaching my ultimate goal of a healthy weight. The Body Transformation Challenge helped me see just how far I’ve come, but it also reminded me that fitness is a continuous journey. I’m not done yet, but I’m closer than ever before to achieving the healthy, strong body I’ve been working for. Each day is another step forward, and I’m excited to keep going.