Cody Strand

I decided to take on this challenge with Showcase and taking on a fitness challenge was a challenging journey that reshaped my physical and mental health, not only did I do this for myself but also for my family. I was determined to show my kids we can all do hard things, I set a personal goal to enhance my fitness while inspiring my girls to join me on this path toward a healthier lifestyle.

The challenge started with small, manageable steps as I have been working on my fitness for a couple of years now. At first, it was tough to find the motivation, but I reminded myself of the importance of leading by example for my family. I incorporated family activities into my routine, such as evening walks and weekend walks, which allowed us to bond while being active. This not only improved my physical health but also fostered a sense of togetherness, as we cheered each other on and celebrated small victories. We also got to create meals together that all fit into my macros.

As the weeks progressed, I began to notice significant changes in both my body and mindset. I felt more energetic and confident, and my mood improved dramatically. The mental clarity I gained from regular exercise helped me manage stress and anxiety, making me a more patient and present family member.

Ultimately, this challenge was not just about achieving fitness goals; it was about knowing that you can achieve anything lifestyle of health and well-being for myself and my family. The journey taught us the value of perseverance and the importance of prioritizing our health.